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STAY IN. WORK OUT.

Can't go to the Gym? Let the gym come to YOU!

The ADGA Group is proud to introduce our FREE home training & Yoga Sessions for our Partners & Employees

Circuit Training

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Monday's & Friday's at 9:00am

Circuit classes will consist of a warm-up/stretch, interval training for approximately 30 minutes and a cool-down/stretch at the end

What do I need for this class?

  • Proper exercise clothing & shoes 

  • Can also be done in bare feet

  • A Mat, Towel or Blanket to lie on 

  • Water & a workout towel (Optional)

Register Now

Can't make the class live?

You can view the recorded session all week long with our playback option!

MONDAY SESSION
FRIDAY SESSION

45 Minute Class | All Levels & Abilities

Hatha Yoga

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Wednesday's at 9:00am

Hatha Yoga classes will consist of a variety of seated and standing poses and mini flows to strengthen and lengthen the muscular body.

What do I need for this class?

  • Comfortable clothing 

  • A Yoga mat, towel or blanket

  • A pillow or cushion to sit on

Register Now

Can't make the class live?

You can view the recorded session all week long with our playback option!

WEDNESDAY SESSION

45 Minute Class | All Levels & Abilities

Recorded classes will be posted approximately 3hrs after class is completed

Must Register for Class in order to view recorded sessions

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