STAY IN. WORK OUT.
Can't go to the Gym? Let the gym come to YOU!
The ADGA Group is proud to introduce our FREE home training & Yoga Sessions for our Partners & Employees
Circuit Training
Monday's & Friday's at 9:00am
Circuit classes will consist of a warm-up/stretch, interval training for approximately 30 minutes and a cool-down/stretch at the end
What do I need for this class?
-
Proper exercise clothing & shoes
-
Can also be done in bare feet
-
A Mat, Towel or Blanket to lie on
-
Water & a workout towel (Optional)
Can't make the class live?
You can view the recorded session all week long with our playback option!
45 Minute Class | All Levels & Abilities
Hatha Yoga
Wednesday's at 9:00am
Hatha Yoga classes will consist of a variety of seated and standing poses and mini flows to strengthen and lengthen the muscular body.
What do I need for this class?
-
Comfortable clothing
-
A Yoga mat, towel or blanket
-
A pillow or cushion to sit on
Can't make the class live?
You can view the recorded session all week long with our playback option!
45 Minute Class | All Levels & Abilities
Recorded classes will be posted approximately 3hrs after class is completed
Must Register for Class in order to view recorded sessions
