STAY IN. WORK OUT.

Can't go to the Gym? Let the gym come to YOU!

The ADGA Group is proud to introduce our FREE home training & Yoga Sessions for our Partners & Employees

Circuit Training

Monday's & Friday's at 9:00am

Circuit classes will consist of a warm-up/stretch, interval training for approximately 30 minutes and a cool-down/stretch at the end

What do I need for this class?

  • Proper exercise clothing & shoes 

  • Can also be done in bare feet

  • A Mat, Towel or Blanket to lie on 

  • Water & a workout towel (Optional)

Can't make the class live?

You can view the recorded session all week long with our playback option!

45 Minute Class | All Levels & Abilities

Hatha Yoga

Wednesday's at 9:00am

Hatha Yoga classes will consist of a variety of seated and standing poses and mini flows to strengthen and lengthen the muscular body.

What do I need for this class?

  • Comfortable clothing 

  • A Yoga mat, towel or blanket

  • A pillow or cushion to sit on

Can't make the class live?

You can view the recorded session all week long with our playback option!

45 Minute Class | All Levels & Abilities

Recorded classes will be posted approximately 3hrs after class is completed

Must Register for Class in order to view recorded sessions

© 2019 by Virtually Fitness